October 20, 2022

BROCCOLI AND FETA FISH GRATIN

BROCCOLI AND FETA FISH GRATIN
A gratin like a Greek style fish recipe with feta or a Mediterranean fish tray bake terribly healthy and yummy… You’ll have all the balanced ingredients to please you : the fish, the courgettes, the broccoli and the feta… Miam…

 

Wine pairing : Aloxe-Corton (White) from Burgundy.

 

 

 

 

BROCCOLI AND FETA FISH GRATIN
Serves 4

 

400 g broccoli
60 g fresh spinach
4 white fish fillets (cod for me)
150 g crumbled feta

Cook the broccolis in a large volume of water for 5 minutes. Set aside.
Preheat your oven to 180 °C.
Place the fillets into a gratin baking dish.
Cover them with the cooked broccoli and the fresh spinach.
Add the feta all over and put in the oven for 30 minutes.

 

 

 

 

 

Gratin de poisson aux brocoli et a la feta

 

Pour 4 personnes
400 g de brocoli
4 filets de poisson blanc (cabillaud pour moi)
150 g de feta émiettée
50 g d’epinards frais

Cuisez dans un grand volume d’eau les brocolis pendant 5 minutes. Réservez.
Préchauffez votre four à 180 °C.
Disposez les filets de poisson dans un plat à gratin.
Recouvrez-les des brocoli cuits et des epinards.
Répartissez la feta par-dessus.
Enfournez pendant 30 minutes.
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Broccoli, Burgundy, Cod, Feta, Fish, Gratin, Spinach, White wine 0 Replies to “BROCCOLI AND FETA FISH GRATIN”