OVEN BAKED CAULIFLOWER FRITTERS
Uber easy oven baked cauliflower fritters : the secret to a crunchy bite without the guilt. Paired with, obviously, a French white wine …
The Dilemma of Delicious but Greasy Fritters
I do like fritters in general but am very reluctant about the greasy side ad litteram, However, let’s face it, fritters have always been a classic dish that’s hard to resist. But what if I told you there is a way to enjoy this delicious dish without the guilt? Enter oven-baked cauliflower fritters.
Oven-baking is a fantastic alternative to deep-frying and it’s not only healthier but also much easier to clean up. I tried with an oven version as I know that even some donuts are made with. In this recipe, I will share with you how to make a delicious, crunchy and healthy version of cauliflower fritters that’s perfect as a nibble or even as a side dish.
A Timeless Treasure from the Mediterranean
Cauliflower, the star ingredient in this recipe, is a vegetable with a rich history. It is a member of the Brassica oleracea family, originating from the Mediterranean. It was known to the ancient Greeks and Romans, and was even considered a luxury food in the 16th century. Cauliflower is native to the Near East, where it was already harvested more than 2000 years ago (cauliflower was cultivated in Egypt 400 years before our era). Very popular in antiquity by the Greeks and Romans. it fell into oblivion before the Italians introduced it to France and Louis XIV’s gardener, La Quintinie, made it fashionable. In the 17th century, finally, the multiplication of its culture, by sowing, develops. It was thanks to Louis XV that his notoriety was assured. Today, it is a widely beloved vegetable, with China being the largest producer.
Its edible white flesh, sometimes referred to as “curd” due to its appearance, is what makes cauliflower a versatile and flavourful ingredient. Whether roasted, steamed, or fried, this cruciferous vegetable never fails to impress, bringing a touch of elegance to any dish. So why not try it in the form of oven-baked fritters for a crispy and healthy twist on a classic treat?
Get Your Oven Mitts Ready!
Making these oven-baked cauliflower fritters is as easy as 1-2-3. All you need is a few simple ingredients and some basic kitchen skills. The result is a dish that’s crispy on the outside, tender on the inside and full of flavour. And the best part? You won’t feel guilty about indulging in seconds, or even thirds.
Wine Not?” in Touraine
Touraine Amboise is a white wine from the Loire Valley region of France that boasts fresh fruit and citrus notes. This versatile wine can range from dry and lean to honeyed and sweet, making it a versatile choice for various occasions. When serving, it is best to chill it to 10°C (50°F) to bring out its full potential.
Touraine Amboise has an Appellation d’Origine Contrôlée (AOC).
The Loire Valley also produces red, rosé, and still white wines. The whites are known for their bright, pale straw yellow colour, fresh fruit and honey aromas, and taste of quince and honey when off-dry or sweet. The main grape varieties used to make Touraine Amboise are Chenin Blanc for the whites, Cabernet Franc for the reds, and Gamay for the rosés.
The combination of these grape varieties results in a wine that is bright, crisp, and refreshing, making it the perfect companion to your oven-baked cauliflower fritters. So, why not give it a try and let your taste buds be the judge?
A Solution for the Health-Conscious Foodie
In conclusion, if you’re looking for a healthier and easier alternative to traditional fritters, this oven-baked cauliflower fritter recipe is the answer. Whether you’re a fan of fritters or not, this dish is sure to win you over. Delicious as a nibble or added to a side salad, no one can resist…
So, preheat your oven, gather your ingredients and let’s get started!
OVEN BAKED CAULIFLOWER FRITTERS
Ingredients
- 100 g flour
- 1 egg
- 50 g cheddar grated
- 500 g cooked cauliflower diced
- 1 tbsp paprika
- 30 g olive oil
- 1 tbsp Greek yogurt
Instructions
- Preheat your oven to 200 °C.
- Combine all the ingredients listed.
- Dip each cauliflower piece in the mixture.
- Put them on a lined baking tray.
- Put in the oven for 20 minutes.
- Enjoy!
Notes
Beignets de chou-fleur au four
Pour 3 personnes
500 g de chou-fleur cuit, coupé en morceaux
100 g de farine
1 oeuf
50 g de cheddar râpé
30 g d’huile d’olive
1 cuil-à-soupe de paprika
1 généreuse cuil-à-soupe de yaourt grec
Préchauffez votre four à 200 °C.
Mélangez tous les ingrédients listés dans un
récipient.
Enrobez les morceaux de chou-fleur dans la
préparation.
Déposez-les sur une plaque recouverte de papier
sulfurisé.
Enfournez pendant 20 minutes.
Et voilà!
