EASY COCONUT PRAWNS (FROM BARBADOS)
Discovering Paradise in a Bite
As someone who has travelled the world and discovered the many beauty it has to offer, I was particularly struck by my experience with coconut prawns in Barbados. This dish has since become a basic in my kitchen, bringing back memories of the island’s pristine beaches with every bite (especially the sound of the waves…).
The Prawns Have Gone Coconutty
But what makes this dish so special? The combination of succulent, juicy prawns with the sweetness of coconut is nothing short of divine. It’s a combination that has stood the test of time, with roots in Caribbean and Southeast Asian cuisines. The dish’s origins are a testament to the power of cultural exchange and the ways in which different ingredients and cooking techniques can come together to create something truly unique and delicious.
Feast on the Fusion of influences
Barbados is an island nation located in the Caribbean, known for its pristine beaches, lush tropical landscapes, and rich cultural heritage. It’s a place where the sound of the waves and the scent of the sea are never far away, and where the people are warm and welcoming. This small island nation is a treasure trove of history and culture, with a rich blend of African, European, and Caribbean influences.
The island’s tropical climate and abundant seafood make it a paradise for food lovers, and visitors can expect to enjoy a wide range of dishes, from fresh fish and seafood to exotic fruits and spices.
Enjoy the essence of the Caribbean
When it comes to coconut prawns, Barbados is one of the places to try them. The dish is a staple of Caribbean cuisine.
Barbadian cuisine is a fusion of African, British, and Caribbean food. Some traditional dishes include:
- Flying Fish: a staple of Barbadian cuisine and often served with cou-cou (a dish made from cornmeal and okra) and spicy gravy.
- Saltfish and Cou-Cou: salt cod cooked with onions, peppers, and spices, served with the aforementioned cou-cou.
- Macaroni Pie: a baked dish made with macaroni, cheese, and spices.
- Stewed Pork: slow-cooked pork served with root vegetables and spices.
- Fishcakes: made from saltfish, mashed potatoes, and spices, often served as a snack.
- Pudding and Souse: a spicy, pickled pork dish often served with sweet potato pudding.
Sipping Paradise: The Perfect Wine for Coconut Prawns
Côtes de Duras is a white wine from the South West of France, known for its crisp and refreshing aroma. It’s the perfect pairing for coconut prawns, as its bright acidity and fruity help to cleanse the palate between bites, allowing you to fully appreciate the combination of the prawns and coconut.
What sets Côtes de Duras apart from other white wines is its unique terroir with a maritime climate, it gives the wine its bright fruit flavours. Historically, the region has long been linked to Bordeaux and have been producing wine for centuries.
Côtes de Duras is made primarily from the Sauvignon Blanc or gris, Muscadelle, Chenin blanc grapes, which are known for their high acidity and fresh, grassy hints.
So why not give Côtes de Duras a try next time you’re serving coconut prawns? You’ll be in for a treat, as the wine has the perfect balance of acidity and fruitiness to complement the textures of the prawns. Whether you’re dining al fresco on a sunny day or enjoying a romantic dinner for two, this pairing is sure to elevate your dining experience.
When Life Gives You Prawns, Add Coconut and Enjoy the Ride
For me, cooking and sharing a meal is about so much more than just nourishment. It’s a way to connect with friends and family, to celebrate life’s special moments, and to pay homage to the rich cultural heritage that informs our culinary choices. And with a dish like coconut prawns, I am reminded of the incredible journey that food can take us on, from the vibrant streets of Barbados to my own kitchen table.

EASY COCONUT PRAWNS (from Barbados)
Ingredients
- 300 g prawns peeled
- 100 g coconut desiccated
- 100 g flour
- 1 egg beaten
- 1 chili finely chopped
- 1 lime zest and juice
- Some coriander leaves finely chopped
- 1 garlic clove crushed
- Cocktail sticks
Instructions
- Preheat the oven to 210 °C.
- In a little bowl, mix together the coconut, chili, lime, coriander and garlic.
- Arrange 2 other bowls: 1 with flour, 1 with egg.
- Deep each prawn in flour, then egg, then the coconut mixture.
- Line a large baking tray with baking paper.
- Dispose the prawns on it.
- Cook for 10 minutes.
- Insert a cocktail stick on each prawn and serve!