July 3, 2016
TUNA, HUMMUS, CAPERS AND LIME SANDWICH (Sandwich de thon, houmous, câpres et citron vert)
TUNA, HUMMUS, CAPERS AND LIME SANDWICH
(Sandwich de thon, houmous, câpres et citron vert)
Easy, tasty and yummy. This sandwich has everything to please you! There is no mayo, no oil, just plain and healthy ingredients. I love the combination of tuna with hummus. Perfect to make the most of a sunny pic nic…
Wine pairing : Vin des Coteaux d’Aix-en-Provence (White) from Provence.
TUNA, HUMMUS, CAPERS AND LIME SANDWICH
A quick glance in your kitchen…
In your fridge
Hummus
Cucumber
Capers
Lime
In your cupboard
Tuna in can
Wholemeal bread
TUNA, HUMMUS, CAPERS AND LIME SANDWICH
Serves 1
1 generous tbsp of hummus
6 cucumber slices
1 tbsp of tuna
A few capers
The zest and juice of half a lime
2 slices of wholemeal bread
Spread the hummus on the bread.
Dispose the cucumber slices.
Add the tuna, capers, juice and lime zest.
Close with the second piece of bread.
Enjoy!
Sandwich de thon, houmous, câpres et citron vert
Pour 1 personne
1 généreuse CS d’houmous
4 tranches de concombre
1 CS de thon en boite
Quelques câpres
Le zeste et le jus d’1/2 citron vert
2 tranches de pain de mie complet
Etalez l’houmous sur une tranche de pain.
Disposez le concombre.
Ajoutez ensuite le thon, les câpres, le jus et zeste de citron vert.
Fermez avec la seconde tranche de pain.
